One to One Pilates by Steve Grice

• Improve your posture

• Improve your core strength

• Improve your flexibility

• Reduce your back pain and stiffness

• Improve you overall mobility and balance

Pilates can really help change how you feel and how you look and is an excellent form of exercise for both men and women of all ages.

Find out more about the benefits of Pilates here, read further Pilates research information.